"Through business contacts I stumbled upon the Personalized Physique.The trainers there guided me out of the mindset of more weight more results. The first session of training left me breathless and exhausted yet amazingly impressed at the rapid change of strength. The focus on core exercises and coordinating movements not only keeps the muscles stimulated, but also keeps the mind sharp as well. Similarly, the boot camp program has provided the extra motivation to keep up with health and diet.

From one on one, to boot camp, my overall strength increase has been remarkable. The emphasis on cardio has given me increased stamina. Each session offers changing exercises so that training never gets stale. Similarly, muscle build toned up rapidly and began to align the varying overbuilt, over trained groups that I had injury from my younger days lifting. The trainers are a continued source of encouragement and inspiration. They are always available and quickly respond to any email or question. If you are looking for something different to ignite your training and climb over that plateau, I would strongly recommend The Personalized Physique. The functional and core training has changed the way I think about exercising. The creativity and imagination of the training staff has sparked the motivation to continue healthful decision in all aspects of life."   Brent McGrath, Amesbury, MA