Introducing Kate, a home personal fitness trainer serving Plaistow, Hampstead, Salem, Pelham, Atkinson, Danville, Sandown, Chester, Kingston, Windham, Derry, Londonderry and Raymond, NH, plus Auburn, Haverhill, Methuen, Andover, N. Andover, Merrimac, MA.

Training Philosophy:

Through hard work and dedication you can achieve your goals!

I enjoy sharing with others my passion for strength training and a healthy lifestyle.  I have researched different techniques to help one achieve their goals whether it be weight loss, strength conditioning, or athletic training.  I have experience with weight lifting, circuit training, plyometrics, stretching techniques, and different forms of cardio intervals, jump roping, etc.  The type of training that you choose to do should be something you enjoy but is also a challenge.

Being physically fit can help increase ones mental and emotional well being.  I love teaching others about physical fitness so they can achieve a higher self confidence.  I have changed my lifestyle from being not physically active to being very active on a daily basis. I focus on what I eat in order to fuel my active lifestyle.  Continuing my education through research, seminars, and mentors allows me to be on top of new training techniques that I can share with my clients.  Through this philosophy I look forward to helping you reach your goals!

My interests:  Riding my bike, strength training, traveling, reading, and healthy cooking.

Certifications:

American College of Sports Medicine (ACSM)

CPR- AED certified