Introducing Bob, a personal fitness trainer serving Franklin, Bellingham, Wrentham, Foxborough, Medway, Norfolk, Wheelockville, Mendon, Milford, Hopedale, Upton,South Walpole, Mansfield, Plainville, Sharon, Easton,North Attleboro, Sheldonville, Walpole, Medfield, MA.

Bob is a personal trainer serving all of Norfolk county, and all surrounding areas within 30 miles of Franklin, MA. Sports and Fitness has been part of Bob's lifestyle for many years. My ambition as a personal trainer is to help others identify and accomplish their personal fitness goals. As a trainer, I use a variety of exercises that incorporate health benefits of increased core strength and flexibility, while keeping workouts interesting, enjoyable and worthwhile. I am certified with AFAA, AED, and as a TRX suspension trainer. My training strategies are geared to work with and benefit all age groups and levels of fitness to promote personal improvement and performance and to enhance a healthy lifestyle. I also adapt easily to each client's motivational needs while staying focus on client's goals.