Meet Lori a home personal trainer to Windsor CT, South Windsor CT, Bloomfield CT, Canton CT, Granby CT, East Granby CT, Simsbury CT, Vernon CT, Manchester CT, Avon CT, West Hartford CT, Hartford CT, East Hartford CT, Ellington CT, Enfield CT, Suffield CT, Tolland CT, Burlington CT and surrounding towns in Connecticut.

I have been in the Health and Fitness industry for 14 years.  Starting out as a group fitness instructor, I realized that I loved the feeling of helping others reach their long and short- term goals.  Working as a certified Personal Trainer seemed the next logical step.  My instructor background includes training in Yoga, Pilates, kickboxing and a variety of other disciplines, which I like to incorporate in my workouts to make them fun and fresh.  I have an avid interest in diet and nutrition and love to read about new findings and trends in my own pursuit of healthful eating.  I emphasize flexibility and relaxation in addition to strength and form in developing a well- rounded program. Throughout many years of health club experience, I’ve had the opportunity to work with people of all ability levels including clients with major mobility limitations and disabilities.  I’ve found that with a little creativity, the sense of well being achieved through fitness is available to everyone.  My belief is the more you move, the better you’ll feel!

My interests include: Pursuing healthy living, reading, yoga, travel, movies and fine dining.

Certifications:  AAAI Personal Fitness Trainer, American Red Cross CPR/AED, Pilates, Kickboxing, Aqua Fitness, Keiser Indoor Cycling