James is an at home personal trainer to New Haven CT, Woodbridge CT, Ansonia CT, Seymour CT, Branford CT, Hamden CT, Bridgeport CT, Trumball CT, East Haven CT, North Haven, North Branford CT, West Haven CT, Orange CT, Milford CT, and Stratford CT and surrounding towns in Connecticut.

James contributes his passion for learning and leadership at Personalized Physique by describing, motivating, and demonstrating a successful, fun, and progressive workout regimen. For all clients and/or athletes to assist in all body transformations goals, athletic related goals, and life style goals.

James started his career as a college basketball coach. It was there that he found the ability to relate to others and his willingness to help others. After his second year of coaching he wanted to go a step further and gain more knowledge and understanding of how the body works. By pursuing his personal training certification he did just that. He now has a comprehensive understanding on what the body needs and how to translate that understanding into body performance.

What continues to drive James on a daily basis are his clients glowing remarks about themselves. “I feel great, I have more energy, look at my arms I see muscle, I dropped a pant size, etc.” This is what drives him to continue to work with others. It isn’t a job for James it’s more of a calling. Helping and guiding people back to a positive life.

James is committed to helping people find what they truly love about themselves. To James it’s not about losing the weight or putting on muscle. It’s about feeling good about oneself and walking with their heads held high. James has his personal trainer’s certification and does player development for young athletes. To prepare student athletes for the next level whether, its high school, college, or the professional level. But most of all preparing people for what life has to offer. He believes through fitness and athletics that people will develop the disciplines, stamina, and the strength to accomplish anything in their lifetime.