News and Events
Welcome to our new website. Make sure to check back often as we are continuing to add more information daily!
Specials and Promotions
- Become a new client this month and earn Physique Dollars, for every $100 you spend in services earn $10 in Physique Dollars.
- Have a friend who wonders how you’ve gotten in great shape? Add a “buddy” to one of your sessions for a free trial session
- Refer a friend, neighbor or family member who signs up for any of our packages and receive a free session.
- Special Occasion Gifts, birthdays, weddings, and holiday gift certificates
Travelling Wellness Service
Work at an office, school, or corporate facility and wish they had fitness programs? Inquire for a full list of programs that we offer from one-on-one personal training to outdoor boot camps. Receive a fitness gift when your organization signs up this month. More information on corporate wellness.
Areas Served
Primary Service Areas In MA & NH
Andover MA Area
Merrimack Valley
North Shore MA
Metro Boston & North
Southern New Hampshire
Benefits Of Working Out
Here are some benefits of working out that having nothing to do with vanity!
Working out goes deeper than skin and muscle and so do the benefits!
- Increased Self Confidence
- Stress Relief
- Increased endurance
- Increased energy levels
- Lower cholesterol
- Lower blood pressure
- Sleep Better
- Longer life
- Improved mental acuity
- Maintain bone density
- Increase muscle mass
- Boosts immune system
- Increases libido
- Reduces Depression
- Decreased risk of heart disease
- Decreased risk of osteoporosis
- Improves circulation
- Alleviates menstrual cramps
- Increases metabolic rate
- Improves posture
- Improves coordination and balance
- Lowers resting heart rate
- Increased oxygen transportation
- Reduced risk of cancer
- Better skin
- Increased strength
- Decrease body fat
| Home Personal Training - Windham Derry Londonderry |
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Introducing Krissy, a home personal fitness trainer serving Plaistow, Hampstead, Salem, Pelham, Atkinson, Danville, Sandown, Chester, Kingston, Windham, Derry, londonderry, Raymond, Auburn, Haverhill, Methuen, Andover, N. Andover, Merrimac, MA.I have been interested in fitness from a young age. I love to work out and enjoy the feeling of achievement after a great workout. I enjoy helping others and like to see the changes that can happen with hard work and dedication. I believe that exercise is something that has to be consistent and part of your everyday life. You have to find something that you enjoy and will keep with it. Exercise should be fun and something that you look forward to. I exercise first thing in the morning every day and it ensures that I will have a great day. Through my certification I have learned exercise physiology and prescription training. I keep updated on new techniques and use them with my clients. It is important to keep changing your routine so you don’t plateau. I like to do intervals and plyometrics with my clients because it can really spark weight loss. I like to run races and I am currently training for a half marathon. I believe that it is important to have goals so you are always striving for something better. Philosophy: I believe that everyone can achieve their personal best through exercise and nutrition. My interests: Weight training, running, reading, and traveling. Certifications: American College of Sports Medicine (ACSM) CPR/AED Certified Please fill out the form below if you are interested in hiring Krissy as your personal trainer.
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