Introducing Kathy, a home personal trainer serving Marlborough, Boxborough, Worcester, Northborough, Westborough, Framingham, Hudson, Sudbury, Maynard, Clinton, Weston, Wayland, Berlin and surrounding towns in Massachusetts.

I've been a certified personal trainer and group exercise instructor for more than 25 years. I have worked with all age groups: teenagers to elderly. I specialize, but am not limited to: osteoporosis prevention, injury prevention, and sports performance. It's important to start a routine with a personal trainer to be sure of correct form, and to prevent injuries, strains, and pulled muscles.

Helping others achieve and maintain their fitness goals is a rewarding career. My philosophy is that exercise can improve the quality of life no matter what age. I help motivate people to make exercise a part of their daily routine and make sure they are using correct technique and form so eventually they will be able to work out independently.