Partner Training / Fitness Buddy Program

Our most popular group home fitness program. This is a great way to be social with a friend, spouse or neighbor and get fit at the same time. Groups of “buddy” training typically are 2-3 people and programs are geared toward the fitness goals of the group. It’s a great way to have a support system and someone else cheering you on along the way to your fitness goals! Contact us

Small Group Personal Training

Invite your friends, neighbors, parent/child, walking group, tennis partner, book group, running partner, colleagues....whomever it is, we guarantee you'll build camaraderie while whiddling down. Start a small group fitness program for big discounts on personal training. Typically this program is for groups larger than 3 and up to 30 people in a class. These small groups can be at a client’s house, outdoors, corporate locations or other on-site locations. Since we go anywhere the possibilities are endless! Have a group and you need special accommodations? We are happy to cater to any specific guidelines or requests.Contact us

Healthy Lifestyles For Teenagers and Adolescents (Weight Management and Fitness for Youth)

Are you worried that your teenager has unhealthy habits, either eating or exercise? We understand that it’s a sensitive subject and it’s not easy to talk about with your child. We can help to develop and implement fitness and wellness plans that get them on a healthy track for the rest of their life. We believe that lifestyle changes are more important than numbers on a scale and ensuring that your child feels comfortable in their own skin is very important to us!

As many people develop lifelong habits at a young age it is important to make sure they get off on the right foot to a healthy start! We recognize that as children grow up many “healthy” habits need to be taught and learned and that they usually do not come naturally. Setting up a system to make adolescents accountable for their own health can change their views for the better not just on health. Studies show that adolescent health and fitness programs link to better focus, being more driven, decreased risk of stress, evening out mood swings, decrease in depression and better self confidence.

 Athletic Performance Training

Young athletes and teenage athletes feel pressure in today’s world for better performance, faster times, agility and increased strength. They feel these from media, colleges and even coaches. It is important to teach young athletes safe and effective methods for bettering their athletic performance without the sacrifice of their wellness. Our programs are designed for each individual to increase not only in their fitness levels but their confidence as well. Our programs include a variety of equipment and methods to get your teenager to the next level. Here are a few examples:

Programs Include:

• Linear & Multi-directional Speed
• Agility
• Strength
•  Muscle Development
• Preventative Conditioning for Decreased Risk of Injury
•  Flexibility
• Dynamic Stretching
• Explosive Power
• Vertical Speed and Power
• Increased coordination
• Functional Training
• Body Composition
• Balance &Stability
• Muscular Endurance
• Dynamic CORE Stabilization
• Cardiovascular Conditioning
•  Cardiovascular Endurance

Kettle Bell Personal Training

Try something new, bust boredom, increase your stamina, gain strength and get a ridiculously buff body at the same time! Kettle bells are a great method of personal training for people who want to condition their entire body, lose weight and firm up all over. The kettle bell is designed to be both cardiovascular as well as resistance training and helps speed up fitness results due to its functionality of movement.

Some other interesting facts about kettle bells:

• Kettle bell is linked back to the Russians in the 17^th century and was originally used as a tool in the marketplaces and later become used by country folk to become more efficient in their chores. 
• In 1980 Olympics,  Kettle bells were used for training of the track and field team and they won gold in all throwing events
• The United States Secret Service has a 10 minute kettle bell snatch test (10 min max- rep snatches with a 53 pound kettle bell=250 reps!)

Pre- Natal Fitness Personal Training

Are you pregnant or trying to become pregnant? Then staying in shape is very important for the health of your unborn child, as well as your own health! Our programs are based on the recommendations of the American College of Obstetricians and Gynecologists (ACOG) and your doctor. Exercising during pregnancy can increase strength and endurance required for delivery of the baby, relieve or even eliminate pregnancy aches and pains, help you keep an even mood, sleep sounder, bust stress and anxiety, increase your energy levels, and increase your muscle tone.

Post- Natal Fitness Personal Training

Are you ready to lose the rest of the baby belly? We can help you get your flat stomach back quickly and safely after delivery. Our personal training programs are customized to fit your fitness needs for getting your pre-baby body back! The average person is supposed to gain between 20-35 pounds, we’ve had clients who’ve gained 80 pounds during pregnancy and come to us after delivery and got help taking it all off!

Water Aerobics / Water Muscle Conditioning

Water aerobics isn't just for seniors anymore! We come to your pool! Call your neighbors and friends for a new kind of 'pool party'. We use water apparatus, weights, noodles and much more.  Get the benefits of a resistance program but stay cool in the summer months. All of these programs are an hour long and include all apparatus.  Bust boredom and change how you think about fitness with these water fitness programs that are great for people who have injuries or are recovering from ailments, want to increase their endurance, lower their body fat % or just want to try a new activity!

Bridal Party Group Training

Ready for the biggest day of your life and want to feel amazing in your dress? Want killer arms and abs?! We’ve got a fitness routine for you that’s going to whip you into shape in as little as 4-6 weeks  of intense fat burning, muscle toning, body conditioning that is sure to make you feel amazing! We also have single or group training for you and your bridal party. Get huge discounts when you train with your bridal party in groups of 3 or more! Gather your bridesmaids, lace up your sneakers and squat, lunge, kick, and jump all the way till the big day.

Sports Team Fitness Conditioning Programs

Adults or children, no team is too big or small. We offer programs to a variety of sports teams including; basketball, football, soccer, lacrosse, tennis, golf, hockey, rugby, martial arts, track and field, softball, and baseball. Build on your teamwork and take your team to the next level. The competition won't know what happened. Contact us