Want Abdominals of Steel?

Get The 6 Pack Of Your Dreams!

(And We Aren't Talking About Adult Beverages)

Try these 5 sure fire techniques to start seeing the results!

Belly be gone for good? Try our home personal training or online personal training programs for ultimate fat loss!

Gut Buster #1. Medicine Ball Training

Some "must try" things to do with a medicine ball include:

1. Twists in a pilates v-sit on a Bosu

2. Crunches on resist a ball, see image at left

3. Plank with one hand on med ball

4. Plank with 2 hands on med ball

Gut Buster #2. Resist a Ball Training

1.Plank with forearms on ball, remember the farther you push your arms away from your body the harder the movement in the plank becomes, see image left

2. Plank with toes/legs on resist a ball, go from a straight arm plank to bent arm plank, up and down, repeat

3.Resist a ball between feet lying on back, press lower spine into floor, leg lift ball toward ceiling

Gut Buster #3. V Sits

1. Negative crunches, leaning back, without letting the spine touch the ground, both feet planted on the ground or one (see image at left)

2. Both feet in the air, leaning back, pulling both knees in towards the chest as crunching forward, not letting spine touch the ground

3.Bicycling in Vsit, opposite elbow to opposite knee, not letting spine touch the ground, for a challenge try on a Bosu

Gut Buster #4. Balance Training/ Core Engagement

1. Kneeling on resist a ball, do this near a wall in case in need of support, (see image at left)

2. Kneeling to standing on Bosu (NOT RESIST A BALL), without letting feet touch the ground, IF want a challenge hold a med ball

3. Flip Bosu so flat part is up, and round side is touching ground, do one push up, then hop both feet in towards Bosu and back out, repeat

4. Standing on a wobble board, holding dumbbells, squat and press your arms up towards the ceiling, then tricep extension behind head, making sure to keep elbows pointed toward ceiling when weight goes behind head in the tri extension, balancing the wobble board to not touch the ground, repeat.

5. On a wood floor, plank putting toes on a towel, pull knees in towards chest, sliding the towel, keeping spine and hips stationary, the only movement should come from your legs.

Gut Buster #5. Why We're In LOVE With the Kettlebell

These ancient pieces of equipment, are an excellent way to trim down all over. Make sure to check back in our kettlebell exercise video section as we continue to grow our media library, to see a full variety of swings that are gauranteed to whiddle the middle. Shown at left is a row in the planking position. Make sure to squeeze your middle and don't raise your hips as you pull up into the row.

Please remember these exercises are not intended for everyone, for inquires or information on more gut busters, OR to get your personalized abdominal workout with one of our trainers, contact us!