Performance Push Ups

We Promise: They're Nothing Like Grade School PT Standards.

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1. Push Ups with one hand on a med ball, one hand on ground

2. Push Ups, rolling med ball between hands for each push up

3. Both hands on one med ball, push up

4. Push Up with arm raises forward

5. Push Up with arm raises rotating towards ceiling

6. Toes on med ball hands on ground, squeezing the core, stabilize and push up

7. One foot on med ball, one leg in air, push up

8. Feet on Bosu, 2 med balls, one under each hand, (try flat side up, and flat side down on Bosu)

9.Toes on resist a ball, 1 push up, pull ball and knees in towards chest, extend back out, repeat

10. Toes on resist a ball, 1 push up, pike (pulling hips towards ceiling, keeping legs straight, focusing on engaging lower abdominals) repeat

11. Toes on flat bench or stairs, hands on ground (try one legged) push up

12. Push Up, raise up opposite arm and leg, repeat

13. Plyo push ups, on ground, push up and " hop" your torso up out of the push up to create air between you and the ground

14. Try #13 on a Bosu, hands on soft side

15. One hand on Bosu one hand on ground, push up and travel across top of Bosu to push up on the other side, repeat

16. Rock the Bosu back and forth flat side up, 5 -10 seconds, then 5-10 seconds of push ups, repeat till fatigue

17. Bosu flat side up, toes on med ball, push up

18. Place resist a band across shoulders, grab with hands, down into the push up, if too easy shorten the band till there is enough tension

19. Feet on resist a ball, hands on ground, into the pike and holding this position, push up

20. Check out the TRX feet in handles, incline press...

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