Welcome to our new website. Make sure to check back often as we are continuing to add more information daily!
Work at an office, school, or corporate facility and wish they had fitness programs? Inquire for a full list of programs that we offer from one-on-one personal training to outdoor boot camps. Receive a fitness gift when your organization signs up this month. More information on corporate wellness.
Primary Service Areas In MA & NH
Andover MA Area
Merrimack Valley
North Shore MA
Metro Boston & North
Southern New Hampshire
| FREE Advice on Losing Weight, 26 Weight Loss Secrets |
|
FREE Advice on Losing Weight and Keeping it OFF, from a certified personal trainer. Plateaus can be frustrating when you feel like you are working out regularly and eating healthy, exhausting every option to make sure you get fitter. The moment of truth arrives as you step on the scale and you’ve stayed the same or gone up in pounds… The body needs change and sometimes it is the little modifications that you make to your everyday routine that can help blast past your weight loss and fitness plateau and reach your goals. Below is a short list of some of the tricks our trainers use to help clients break their fitness plateaus. It is not a secret anymore! Remember don’t feel like you have to change them all at once, lifestyle change means long term. Get your personalized weight loss one- on- one advice from our in home personal training staff. Click here for more! 1. Drink half your body weight in oz water 2. Have protein at every meal 3. Limit starches after dinner 4. Try to have dinner at least 2 hours before bed to allow digestion 5. Limit sweets and sugar foods 6. Limit starchy vegetables and fruits, such as corn, acorn and butternut squash, potatoes, banana, peas 7. Eat breakfast 8. Eat at least one after hour after waking up 9. No soda, not even diet soda 10. 3-5 fruits and vegetables a day 11. Cardio at least 3-5 days, at minimum 30 minutes each, ideally 45-60 12. Never do the same exercises twice, for example, do elliptical one day, then walk the next, or if you do not have access to equipment…..jog to one mailbox, walk to the next… 13. Never put a cardio machine on manual, put it on hill climb, random, or fat burn and change the resistance… 14. Mix up the machines, bike, run, swim, walk, elliptical, rock climb, hike, pick a new hobby, whatever it is, the more you perform the exercise, the less likely you are to be challenged. 15. Every 4 weeks increase weight size, repetition amount, and shuffle your exercises. Better yet, try to have separate routines to rotate between. 16. If you are walking outside, add short bursts of energy during the walk, jumping jacks, lunges, squats, frog jumps, pushups etc… 17. Count your fiber 18. Read food labels 19. No processed foods or canned/store bought soups…watch sodium intake 20. Write down your progress, everything that goes into your body, carbs, fat, protein, and water intake…or use thedailyplate.com 21. Take a multi vitamin 22. Women should also take calcium, even if you get a glass of milk a day 23. Make sure to wear appropriate footwear, for example if you spin, you will become more efficient if you wear spin shoes… 24. NO DETOX 25. If you use machines---switch to dumbbells----if you use dumbbells add balance equipment with the dumbbells ---CHALLENGE YOURSELF! 26. Stay focused on your progress. Think LONG TERM SUCCESS not quick fixes! Find out how an in home personal trainer can take your fitness to the next level.... Best of luck and happy training! |