CT: 1-203-427-8187 * MA / NH:1-603-799-6366 * Toll Free:1-888-320-7688
Services
The Personalized Physique Services
News and Events
To Better Serve You, We've Added New Office Locations In Boston & Newton, MA!
The Personalized Physique
275 Grove St, Suite 2-400
Newton MA 02466
Phone: 617-663-5339
The Personalized Physique
8 Faneuil Hall Market Place, 3rd Floor
Boston MA 02109
Phone: 617-973-5065
Specials and Promotions
- Become a new client this month and earn Physique Dollars, for every $100 you spend in services earn $10 in Physique Dollars.
- Have a friend who wonders how you’ve gotten in great shape? Add a “buddy” to one of your sessions for a free trial session
- Refer a friend, neighbor or family member who signs up for any of our packages and receive a free session.
- Special Occasion Gifts, birthdays, weddings, and holiday gift certificates
Travelling Wellness Service
Work at an office, school, or corporate facility and wish they had fitness programs? Inquire for a full list of programs that we offer from one-on-one personal training to outdoor boot camps. Receive a fitness gift when your organization signs up this month. More information on corporate wellness.
| Fitness Articles |
“I have been exercising 5 days a week for 2 months and I have stopped losing weight. Why?”Well there are several factors that can be sabotaging your weight loss success. Starting with one very large principle: that true weight loss takes into consideration three actions; nutrition, cardiovascular exercise and resistance training. To believe that long term weight loss can be accomplished by only diet or exercise is not realistic. Eventually the body reaches a plateau. This is why many people who use Atkins, South Beach or other such diets eventually become frustrated when the scale stops creeping down. These diets create a deficit in calories from what your body is originally used to, therefore causing you to lose weight, but when your body’s calorie intake equals your calorie expenditure you create an equal balance. This irritating experience can be avoided by making sure to increase the body’s metabolism by exercise, therefore helping you to continue to lose weight. Read more: What are Fitness Plateaus?
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