Fitness Boot Camp

Our Average Client Loses 5-15+ pounds in 5 weeks!

 

We allow for flex in schedules for people who travel during the summer! Make up missed sessions!

Join our military style Boot camp for intense exercise.

Be Fitter & Trimmer In Just Weeks

Our economical, military style, fitness boot camp programs are 2-3 times a week for 4-5 weeks (depending on which location).  These fitness programs are designed for intense, sweat inducing, fat burning, muscle building, weight loss. You will be fitter and trimmer in just weeks.

Sign Up & Reserve Your Special Pricing!

Designed To Get The Most Out Of Your Physique

Our programs consist of a combination of multiple performance conditioning techniques, many of which are used by professional athletes. Our programs are designed by our master trainers to make sure you don't stay at a weight plateau, we call this muscle confusion. Every session is unique and designed to get the most out of your physique. We have a wide variety of equipment that we bring on site, including:

Balance Training, Body Weight Training, Resistance Training,
Weight Lifting, Agility Training, Speed Workouts, Medicine Ball Training,
Cardio Boxing, Bosu, Landmine, TRX Suspension systems, Pilates, Logs, Balance Beams, Jump Ropes, Core Workouts, Plyometrics, TIRES, SANDBAGS, AND MUCH MORE!

It's no wonder that our clients keep coming back series after series to continue getting amazing results!

So What Can You Expect?

  • Unique, dynamic exercises that are effective, so you don't waste time
  • Sport specific drills
  • Partner exercises and drills
  • Calisthenics and plyometrics
  • Team oriented atmosphere
  • Military style exercises
  • Economical small group training
  • Non-intimidating coaching
  • Accountability, we follow up with attendees when they miss sessions to make sure they stay on track
  • Results as if you had a one-on-one session with a personal trainer
  • Access to unique equipment to make sure your body keeps losing inches, and you stay challenged
  • Bust workout boredom, no two workouts are the same
  • Prevent plateaus in weight loss
  • Cardiovascular and weight bearing movements to maximize fat loss
  • Lowered body fat %
  • Tighter more toned physique
  • Increased endurance and stamina
  • Full body conditioning
  • Fun, group environment
  • Motivated personal trainers to help guide you through every movement
  • Phone, email, and online support
  • Nutritional guidance
  • Body fat testing at the beginning and the end of the program
  • READY TO SIGN UP AND LOSE WEIGHT? CLICK HERE.

Worried You're Too Out Of Shape To Start A Program?

Even if you haven't been exercising regularly don’t worry! Our programs are geared to a wide range of fitness levels and there are many modifications to make sure everyone's fitness level is challenged and appropriate for their skill level.

Who's Boot Camp For? Who's Your Average Client?

Boot camp is for anyone looking to make a change in their fitness level, lose weight, build strength, tone and shape their body. Our average clients are:

  • Between 18 and 60 years old
  • Both men and women
  • Looking for motivation
  • Looking to lose weight and inches
  • Looking to beat workout boredom
  • Looking for a new way to stay in shape
  • Looking for a workout challenge

My Day Starts Early. What Times Are Your Programs Available?

We realize that you live a busy life and squeezing in fitness sometimes is lower on the priority list than it should be, that's why we offer boot camp at a variety of times. Many times our fitness programs begin before the world has even started their morning routines!

Due to a limited number of spaces in our outdoor fitness boot camp programs we are able to give personal attention to each participant! Want more information? Click here...

Do You Want A Personal Trainer But Are Worried About The Cost?

This is a great way to receive motivating "personal training" sessions at a fraction of the cost. The best part is that you still will get above average results! Our fitness boot camp programs are based on many of the same fat burning, weight loss strategies that we incorporate into our home personal training programs.

Still Not Sure That Boot Camp Can Get You Results?
Read The Research Behind It!

The American Council on Exercise research discovered that….

"Researchers found that the average exerciser burns approximately 9.8 calories per minute during a typical boot-camp workout."

"The biggest benefit is you're burning an average of 600 calories per hour. That's obviously going to help with weight loss, but you're also getting the muscle-building benefit from pushups, arm curls and squat thrusts that you wouldn't get just from going out for a fast walk or jog."

For more information or to sign up today, click here! Don't wait, once we have reached our participant quote, we do not accept new participants till the next session begins!

 

 

 


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